Teaching: Yoga. Fitness Ball Class.
I found my way to yoga as stress relief while managing a large retail showroom in 2007. As an interior designer, I soon realized that the more I could be present and focus on the mat, the better my projects turned out, so my love of the process began.
I combine a focus on physical alignment with a playful, lighthearted approach. I invite my students to not take the process so seriously and be more accepting of our own selves, taking the sweet with the sour.
My approach is simple: Show up. Do the work. Repeat. Every day is new.
I am a Gounded Kids (TM) trainer, I was certified in 2013 under Cheryl Crawford and Amy Haysmen, and teach 6 classes a
week to grades 1-8 at Smoke Rise Prep.
I received my 200 hr Yoga Alliance certification in the Hatha yoga style, at Decatur Yoga and Pilates, studying under Joe Palese.
I am a wife and mother here in Lilburn.